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There is a dire need for strong immune systems in the world, especially now with the whole world facing the COVID-19 pandemic that has claimed the lives of over 200 000 people worldwide.

How good hygiene can keep disease at bay

If you are new to yoga, these seven tips will start you on the road to a more centered life.

Hypertension is a silent killer (494,873 died of it in USA, 2018) and anyone can experience it. Just a symptom isn't accurate enough to determine its existence.

For over several decades, the saying "health is wealth" has been the order of the day.